Opening the Doors to your future choices
Trusted Health Strategies, Inc. naturally focuses on the positives in life, learning, health maintenance, and recovery from health issues.
We assist clients in reaching the best choices possible for managing their health pathway; focusing on wellness and health issues, moving towards the future.
Insight comes from Nursing, Nutrition,Yoga, and Wellness/Health Coaching. This background contributes to enthusiasm and caring of the challenges faced daily by individuals of all ages.
What TRUST means to us...
T remendous Value is provided.
R eliable services, information, and methods to remove road blocks to your success.
U nderstanding regarding of each individual's uniqueness.
S upporting your unique path toward wholeness and harmony.
T eaching in a style that opens the doors to building your future wisdom, growth, and inner strength; which aids in bringing you opportunities to make choices for a healthy life style.
Low Levels of Vitamin D
Increasing Vitamin D might help your body to perform more efficiently! Maybe you are taking Vitamin D but aren't getting enough. You can find out by having your blood drawn and analyzed.
WORD OF CAUTION: This lab test can cost hundreds of dollars; have your insurance pre-authorize this and even so you might have a co-pay due.
Check with a Nutritionist and/or Chiropractor to see if you might take other supplements like potassium and magnesium. It is necessary to check with a professional because there are interactions between many substances when they get in your bloodstream (medications, supplements, and foods). It is a little like too many cooks spoil the stew IF TOO MANY DIFFERENT REMEDIES ARE ADDED!
In the mean time do exercises, stretches, and moving around each hour. The body picks up on your clues that it needs to keep performing and not go into "hibernation". Ask about our Chair Yoga to stretch, sit, and stand healthy movements without being on the floor or becoming a pretzel. Classes in Parker. Yoga recognizes that people progress based on their own style, dedication, values, and spiritual/religious devotion. Being in a Yoga group can give a great personal support and connection. The human body was built for movement.
Wishing you this best possible health outcomes this year! Don't hesitate to call for a free 15 minute consultation! 303.841.8484. I encourage everyone to do their best and not compare yourself to others! Also don't compare yourself to your previous self. I am reminded of the old addage, "Every journey begins with the first step."
